Mental toughness is a quality that sets extraordinary individuals apart from the rest, enabling them to endure discomfort and uncertainty for extended periods. But what exactly is mental toughness? Can it be achieved without undergoing severe stress and trauma? Why do some people seem to possess it inherently while others struggle to develop it? Delving into the topic, I explore mental toughness techniques used by remarkable individuals.

Manufacturing hardship

David Goggins serves as a prime example of someone who has embarked on a transformative journey toward mental toughness. Despite battling asthma, a learning disability, a stutter, and low self-esteem, Goggins found inspiration while watching a show on the Discovery Channel depicting the grueling Navy SEAL Hell Week. Motivated to change his life, he set out to become a Navy SEAL, pushing his physical and mental limits along the way.

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