While snoring remains a common sleep disorder coming between relationships and spoiling the peace of millions of bedrooms across the country, not many know what causes snoring. This is an important aspect to know, as then it becomes easy for a snorer to find the right type of snoring remedies.

Deviated septum and snoring: the most common cause of snoring

While the nose may look wonderful from outside, things may not be so as inside the nasal cavity. Deviated septum is an anatomical problem that results from the septum, the central dividing cartilage, being tilted more on one side – making one nostril narrower than the other. Apart of the host of breathing problems a deviated septum may create, snoring is the most common. In fact, deviated septum and snoring would invariably go hand in hand.

Snoring remedies: getting started on the right track

First of all, there is no dearth of snoring remedies. But the efficacy of any remedial option would largely depend on these factors: the cause of snoring; the location of the obstruction in the air passage; the severity of the condition and finally, your overall health condition.

These days, people are looking out for natural sleep remedies not only to get better quality sleep but also to get relief from snoring. This tendency to go natural arises out of fear of side effects and complications both short and long term.

To get started on the right track regarding finding the right kind of snoring remedies therefore, you need to first find out why you snore. If you are aware of some of the common non-medical causes of snoring, you would immediate be able to locate the right snoring remedies too, many of which do not even need any visit to the doctor. Here are some causes of snoring and their remedies:

• Overweight: you need to lose weight immediately
• Alcohol and tobacco consumption: quit alcohol as it relaxes the throat muscles and causes them to collapse. Tobacco is a source of constant irritation to the throat muscles over and above the other types of damage it does to health.
• Sleeping on the back: change your sleeping posture to sleep more on the sides, as this eases breathing.
• Sleeping on a flat pillow: raise your pillow height so that your head is in an elevated position to ease normal air flow.
• One of the most non-invasive snoring remedies is using anti-snoring pillows. The primary aim of anti-snoring pillows is to better align your head, spine, neck and shoulders to minimize obstruction during breathing.

Snoring remedies: for deviated septum and snoring

Again depending on the degree of deviation and the severity of obstruction it creates, your doctor may even suggest surgery. But the decision entirely depends on the doctor and your condition.

Snoring remedies: some natural sleep remedies

Valerian root, melatonin supplements, aroma therapy with the use of lavender essence are some of the common and effective natural sleep remedies that promote both quality and quantity of sleep. Of course, your lifestyle choices also contribute to the kind of sleep you have. Sedentary lifestyle, excessive eating at dinner time, too much consumption of alcohol, caffeine and other stimulants usually damage sleep. If you can take care of these issues, sleep could be a couple of winks away!

Author Bio:

Marc MacDonald is an independent researcher who has spent considerable time and effort in studying and collating information about health-related concerns, specifically focused on sleep and nutrition.

He has written innumerable research reports on particular subjects like somnoplasty, becoming a vegetarian, becoming vegan, eating raw food, deviated nasal septum surgery, snoring remedies, and good night sleep techniques.

To learn more about this article's main topic, please visit his website: http://www.snoreremedies.org/