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Photo by Aarón Blanco Tejedor on Unsplash
In a previous article, I discussed the concept of “stress bragging”—that tendency to boast about our stress levels as a way to highlight our productivity and importance. I touched on ways to curb this habit in ourselves. But what about when others do it? Here are some effective strategies for handling stress bragging from friends, colleagues, or acquaintances.
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The effect of stress bragging
Before we get to solutions, it’s worth noting why this matters. Constant stress talk isn’t just annoying; it can be detrimental to both the speaker and the listener. Research suggests that habitual complaining about stress can negatively affect workplace morale and personal well-being. Furthermore, this negative dialogue can erode trust and collaboration among team members, ultimately hindering productivity and innovation.
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