Resistance to change is baked into our biology, but the ability to overcome it can be strengthened with the right regimen.

When you change your mind, you change your habits. When you change your habits, you change your life.

When Greek philosopher Heraclitus said, “The only constant is change” about 2,500 years ago, he could not possibly envision the radical pace of change in the 21st century. Today’s rate of technological development creates exponential change in all areas of our life, including the way business is conducted. Business leaders’ ability to survive—and thrive—directly correlates to their ability to adopt new skills, stay on top of technological advancement and the latest business practices, and adjust to the changing demands from employees and customers.

In a way, it is the new survival of the fittest.

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